法式白酱 Bechamel Sauce

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5mins 10mins 2 汤锅/平底锅 Pot,木勺wooden spoon, 搅蛋器 Whisk
法式三文治或千层面上面经常看到一层白色酱汁,这层酱汁是典型的法式白酱,英文Bechemel sauce。这层酱汁没什么神秘,完全可以自己做! On the top of croque monsieur or Lasagna, there is always a layer of white sauce, which is a classic Bechemel (or white) sauce. No secrets for this kind of sauce and you can certainly make it at home!
5mins 10mins
2 汤锅/平底锅 Pot,木勺wooden spoon, 搅蛋器 Whisk
  • 融化黄油:小火,小锅/平底锅中融化黄油(千万不要煮焦/煮变色)。
    On a low heat, melt the butter in small non-stick pan. Make sure not to burn or brown the butter as this will affect the flavour of the sauce.
    融化黄油:小火,小锅/平底锅中融化黄油(千万不要煮焦/煮变色)。
    On a low heat, melt the butter in small non-stick pan. Make sure not to burn or brown the butter as this will affect the flavour of the sauce.
  • 加入面粉,边搅拌边煮2分钟:黄油完全融化后,加入面粉;边搅拌边煮2分钟(此步骤非常重要,会影响酱汁的顺滑度)。
    After the butter melts completely, add the flour. Mix the flour with the melted butter and stir while cooking for 2 minutes over a low heat. Make sure to cook the mixture (which is called a 'roux) for 2 minutes otherwise the sauce may not be smooth.
    加入面粉,边搅拌边煮2分钟:黄油完全融化后,加入面粉;边搅拌边煮2分钟(此步骤非常重要,会影响酱汁的顺滑度)。
    After the butter melts completely, add the flour. Mix the flour with the melted butter and stir while cooking for 2 minutes over a low heat. Make sure to cook the mixture (which is called a 'roux) for 2 minutes otherwise the sauce may not be smooth.
  • 加入牛奶:保持小火,多次小量加入牛奶直至酱汁达到适合的稠度:每次加入牛奶后,快速猛烈搅拌至酱汁顺滑后再加入牛奶(如果酱汁出现粉团,用搅蛋器搅拌顺滑)。
    Gradually add the milk to the butter/flour mixture, stirring the mixture vigorously and continuously over a low heat. Make sure the milk is combined and the mixture is smooth before adding more. If the mixture is lumpy then use a whisk to stir it to make it smooth. Keep adding milk until the sauce is the desired consistency which should be thick but still drips from the spoon.
    加入牛奶:保持小火,多次小量加入牛奶直至酱汁达到适合的稠度:每次加入牛奶后,快速猛烈搅拌至酱汁顺滑后再加入牛奶(如果酱汁出现粉团,用搅蛋器搅拌顺滑)。
    Gradually add the milk to the butter/flour mixture, stirring the mixture vigorously and continuously over a low heat. Make sure the milk is combined and the mixture is smooth before adding more. If the mixture is lumpy then use a whisk to stir it to make it smooth. Keep adding milk until the sauce is the desired consistency which should be thick but still drips from the spoon.
  • 加入芝士:加入芝士搅拌至融化,如果加入芝士后酱汁便稠,加入小量牛奶调节
    Add the cheese and keep stirring until it has melted and combined with the sauce, if it is too thick then add some more milk to make it the correct consistency.
    加入芝士:加入芝士搅拌至融化,如果加入芝士后酱汁便稠,加入小量牛奶调节
    Add the cheese and keep stirring until it has melted and combined with the sauce, if it is too thick then add some more milk to make it the correct consistency.
  • 加入肉豆蔻粉调味。
    Add some nutmeg for flavour.
    加入肉豆蔻粉调味。
    Add some nutmeg for flavour.
  • 剩起备用:将酱汁剩起备用。
    剩起备用:将酱汁剩起备用。
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