 准备时间 |  烹饪时间 |  分量 |  工具和厨具 |
| 5mins | 30mins | 1 | Frying pan, grill |
当全英国人为其全球享有盛名的全套英式早餐（Full English breakfast）骄傲时，有人却说：“英式早餐是早餐桌上的炼狱，优质农副产品的最惨结局。
While British people are so proud of their world famous full English breakfast, some people comment:" English breakfast is the living hell of the breakfast table and a tragedy of the best farming by-products.
While British people are so proud of their world famous full English breakfast, some people comment:" English breakfast is the living hell of the breakfast table and a tragedy of the best farming by-products.
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| 5mins | 30mins |
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| 1 | Frying pan, grill |
食谱营养信息 English Breakfast 能量 688kcal / 2876kj 其中脂肪提供的能量 369kcal / 1542kj 每份量435g % NRV Per 100g* 总脂肪 41g 16% 饱和脂肪 13g 15% 胆固醇 309mg 24% 总碳水化合物 33g 3% 糖10g 膳食纤维6g 6% 蛋白质 44g 17% 维生素 A 5% 维生素C 6% 钙 3% 铁 6% * 每食用分量以菜谱食材总量除以该菜谱的享用人数计算。各营养成份的含量以每食用量为准标注。 更多详细信息请查看西厨健康＋营养标签制定标准。 |
食谱营养信息 English Breakfast 能量 688kcal / 2876kj 其中脂肪提供的能量 369kcal / 1542kj 每份量435g % NRV Per 100g* 总脂肪 41g 16% 饱和脂肪 13g 15% 胆固醇 309mg 24% 总碳水化合物 33g 3% 糖10g 膳食纤维6g 6% 蛋白质 44g 17% 维生素 A 5% 维生素C 6% 钙 3% 铁 6% * 每食用分量以菜谱食材总量除以该菜谱的享用人数计算。各营养成份的含量以每食用量为准标注。 更多详细信息请查看西厨健康＋营养标签制定标准。 |
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- 将培根，番茄，香肠,，蘑菇放到油锅／烤箱中煎／烤至自己喜欢的程度。 Pan fry/grill the bacon, tomato, sausage, mushroom to personal preference.
将培根，番茄，香肠,，蘑菇放到油锅／烤箱中煎／烤至自己喜欢的程度。 Pan fry/grill the bacon, tomato, sausage, mushroom to personal preference. - 烤脆吐司，煮热茄汁大豆。 Toast the bread and heat up the baked beans.
烤脆吐司，煮热茄汁大豆。 Toast the bread and heat up the baked beans. - 油锅中煎一只蛋。 Pan fry an egg.
油锅中煎一只蛋。 Pan fry an egg. - 享用时配上番茄酱，黄油和英式红茶。 Serve with tomato ketchup, butter for the toast and a pot of tea.
享用时配上番茄酱，黄油和英式红茶。 Serve with tomato ketchup, butter for the toast and a pot of tea. - Enjoy!
Enjoy!
Tips:香肠和培根煎／烤至欲焦未焦的深棕色最佳！
To achieve the best result, Pan fry/grill the sausage and bacon to brown colour (almost burn but not burn)!
Tips:香肠和培根煎／烤至欲焦未焦的深棕色最佳！
To achieve the best result, Pan fry/grill the sausage and bacon to brown colour (almost burn but not burn)!
西厨网上便利店提供部分材料和用具（在正文点击调料／用具即可直接转入网上商店），菜谱中涉及的其余用品可在以下超市购买（以广州为例）：
（以广州超市为例）
